After having some lower back issues earlier in the week + several hours of yardwork over the last couple days, I kept the SLDLs light today.
I attached numerous pictures of my property so that you can get an idea of the amount of work that had to be done on a weekly basis for upkeep. I don’t sit at a desk all week, i’m not a pencil pusher or a lab rat and I don’t fire hire people to do work I can do myself! I maintain this property, still work a full schedule at work and then I get it done when I go into the gym to train!
superset w/ captains of crush grippers (drop sets using #1, 1.5 and 2…the #2 is rated at 195 lbs)
Standing Calf Raises on bear Squat
6platesx15, 8plx12,10plx8,10plx7,8plx9, 6plx12
Neutral grip pull-ups
Cable Kickbacks (glutes)
Close Grip Pull Downs
Unilateral Standing Leg Curl
superset w/ wrist curler (20,30,40 lbs)
Seated Calf Raises
HS Calf Raise
6plates x 12, 8pl x12, 8plx12
+ captains of crush grippers