5/13 workout

After having some lower back issues earlier in the week + several hours of yardwork over the last couple days, I kept the SLDLs light today.

I attached numerous pictures of my property so that you can get an idea of the amount of work that had to be done on a weekly basis for upkeep. I don’t sit at a desk all week, i’m not a pencil pusher or a lab rat and I don’t fire hire people to do work I can do myself! I maintain this property, still work a full schedule at work and then I get it done when I go into the gym to train!

SLDL

135×10,135×15,225×15,225×15,225×15,225×15,225×15

superset w/ captains of crush grippers (drop sets using #1, 1.5 and 2…the #2 is rated at 195 lbs)

http://www.captainsofcrushgrippers.com/

Standing Calf Raises on bear Squat

6platesx15, 8plx12,10plx8,10plx7,8plx9, 6plx12

superset w/

Neutral grip pull-ups

12,10,10,8

Cable Kickbacks (glutes)

140×12,180×10,200×8

Close Grip Pull Downs

180×15,220×8,220×8,180×15

Unilateral Standing Leg Curl

85×10,95×10,95×10

superset w/ wrist curler (20,30,40 lbs)

Seated Calf Raises

3plates x15,15,15

superset w/

HS Calf Raise

6plates x 12, 8pl x12, 8plx12

+ captains of crush grippers