5/19 Chest, Triceps & Biceps

HS Incline (goal of 75 rep min with given weight)

3 warm-ups, 3 plates per side x 25, 12, 8,8,8,8,7,6

Alt. D-Bell Curls

75′sx6,75′sx4,65′sx7,50′sx12

D-Bell Flys on Ball

65′sx20,15,15

Precor Preacher Curl Machine

130×10,160×5,145×6,130×6

Dips

30,20,16

tricep pushdown w/ circular attachment

100×12,120×5,100×10

Cable Flys

100×20,12

One Arm Reverse Tricep Ext

70×15,80×10,80×10

Tricep Rope Pushdown

75×16,10