Current Nutritional Plan

I have made various modifications to my meal plan over the last 5 weeks, but this is what i’m currently following for this week

5:00am waffles made from liquid eggwhites, oatmeal, oat bran, Fage Greek Yogurt, cooked sweet potatoes, natural peanut butter + cinnamon

1 cups liquid eggwhites, .33 cups oats, .25 cups oat bran, .5 cup Fage, 5 oz sweet potato, 5g natty PB)  2 Scivation EFA, 2 Primaforce CLA, 1 Scivation Sesamin

8:15am 5oz chicken breast (perdue fit&easy skinless boneless breast baked), 5oz broccoli, 1 tspn organic flax oil, .5 cup Quinoa (also added spicy brown mustard and hot sauce) 2 Scivation EFA, 2 Primaforce CLA, 1 Scivation Sesamin

11am 5oz chicken breast (perdue fit&easy skinless boneless breast baked), 5oz broccoli, 1 tspn organic flax oil, .5 cup Quinoa (also added spicy brown mustard and hot sauce)

1:30/2pm (preworkout meal) 7oz grass fed London Broil or shoulder steak, 1.5 cups Brown Rice, 45g salsa, red hot, 2 Scivation EFA, 1 Primaforce CLA, 1 Scivation Sesamin

5pm (post-workout shake) 50g weighed Scivation Whey, 1 cup oats, 1/2 cup blueberries

6:30pm 3oz chicken, 3oz broccoli (this meal is just to hold me over until my last meal before bed)

9pm 2 whole eggs (Kroger Private Selection Christopher Natural w/ 660mg Omega 3′s per egg), 1 cup eggwhites1

Totals

Protein: 319g

Carbs: 232g

Fiber: 38g

Fat: 62g

Calories: 2765

I fluctuate carbohydrate intake as necessary