Tuesday’s Leg Workout

Had a pretty solid leg workout tuesday

4 sets Unilateral Leg Press

a bunch of sets standing calf raises (not sure how many)

5 or 6 sets of Prone Leg Curl, including a set of 175 x 15 and 205 x6

Barbell Pause Squats: 6 sets x 6 reps w/ 315 lbs, then 1 set regular squats: 225 lbs x 36 reps

4 sets of HS Horizontal Calf Raises supersetted with Seated Calf Raises

4 sets Leg Ext

not bad