Tuesday Leg Workout
Decent overall performance today on legs. First off I did 30 minutes cardio this morning at 6:45am, then I trained legs at 9am, then did 15 minutes on the stepmill + some core exercises at 1:30pm…a decent bit of activity by the time my day was half over.
I got 190 lbs for 12 reps and 205 lbs for 8 reps on the Prone Leg Curl, both of which were PR’s for me.
I was also somewhat pleased with my performance on Barbell Pause Squats…decent, but i’ll let others be the judge: