Chest & Arms

Inspired by all the reading i’ve been doing about Navy Seal training (currently reading The Warrior Elite by Dick Couch) I decided we needed to step it up today revert to some old-school methods of building a bigger chest: LOTS OF PUSH-UPS!!!

Over the course of a 100 minute Chest & Arm workout I did 559 push-ups with my feet elevated on a bench

Started the workout off with a quadruple drop set on incline smith machine

then 120 push-ups w/ feet elevated

followed by 4 sets D-Bell Flys on the swiss ball

then 120 push-ups w/ feet elevated

followed by numerous sets of Alt D-Bell Curls, with the last set being a triple drop set

then 100 push-ups w/ feet elevated

followed by Cable Flys supersetted with Dips (4 sets each)

then 117 push-ups w/ feet elevated

followed by lying cable curls supersetted w/ Tricep Rope pushdowns (5 sets)

Decline skull crushers (3 sets)

then 102 push-ups w/ feet elevated