I have mentioned a couple times that i’ve been incorporating Band tension into my workouts, so here are a few videos from today’s workout demonstrating use of band tensions with 3 different leg exercises:
Decent overall performance today on legs. First off I did 30 minutes cardio this morning at 6:45am, then I trained legs at 9am, then did 15 minutes on the stepmill + some core exercises at 1:30pm…a decent bit of activity by the time my day was half over.
I got 190 lbs for 12 reps and 205 lbs for 8 reps on the Prone Leg Curl, both of which were PR’s for me.
I was also somewhat pleased with my performance on Barbell Pause Squats…decent, but i’ll let others be the judge:
Well, some progress is being made…I don’t feel as pathetic as I did. I was somewhat pleased with this set of Incline D-Bell Presses using the 100′s, although after watching it, it looks like my depth could have been better. Shoulders are not 100% better, but things seem to be going in the right direction. I’m sure there will be a bunch a little sh*ts on youtube making negative comments (as always)
Explanation of my approach to nutrition and my off-season 7 meal plan (9 videos total)
Explanation of my off-season training split
The series I shot for Muscle & Strength in the spring has now been released
This set was performed well over an hour into a 2+ hour leg workout(5th exercise of the workout)
Unilateral Leg Press
working set #1
working set #2
working set #3
Giant set: step-ups, lunge/ squat/ lunge/ squat, stairs w/ 140 lb weighted vest
Farmer’s Walk with 220 lb tanks
Prone Leg Curl ( double drop set )
Leg Extension (double drop set)
videos on the way!
following my weekend at the Arnold, I set a PR on the Hammer Strength H-Squat during my tuesday (3/8) leg workout
Two weeks ago we filmed Kurt’s exquisite culinary skills as he showed us how to bake his infamous blueberry muffins. Know that his supervisors were most pleased with the final products.
- Kurt will be posting a write up on his visit to the Arnold
- This weekend we will be filming with yet another insight into the wide world of Kurt Weidner’s refrigerator, so be sure to look for the new video! Sweet potato waffles this time!