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	<title>Team Animal</title>
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		<title>Team Animal</title>
		<link>http://teamanimal.net</link>
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		<title>Slow Steady Progress</title>
		<link>http://teamanimal.net/2013/06/08/slow-steady-progress/</link>
		<comments>http://teamanimal.net/2013/06/08/slow-steady-progress/#comments</comments>
		<pubDate>Sat, 08 Jun 2013 15:41:04 +0000</pubDate>
		<dc:creator>animal1622</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teamanimal.net/?p=1686</guid>
		<description><![CDATA[This is an article I had written for Scivation, but they decided it was too long, so I figured i&#8217;d just post it on my blog Slow Steady Progress                 When I was in my twenties, progress in terms of muscular development and strength was easy to come by. For instance, I would have periods [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamanimal.net&#038;blog=20679955&#038;post=1686&#038;subd=teamanimal&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>The Recipe with No Name</title>
		<link>http://teamanimal.net/2013/01/06/the-recipe-with-no-name/</link>
		<comments>http://teamanimal.net/2013/01/06/the-recipe-with-no-name/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 18:06:23 +0000</pubDate>
		<dc:creator>animal1622</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teamanimal.net/?p=1675</guid>
		<description><![CDATA[I really do not have a name for this recipe, but they taste good and they are convenient. Here are the ingredients: 4 cups Liquid Eggwhites, 8 Whole Eggs, 2 bags frozen (total of 24 oz) Asparagus, 1 cup Oats, 1 can black beans (this is a new addition to the original recipe&#8230;first time i&#8217;ve [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamanimal.net&#038;blog=20679955&#038;post=1675&#038;subd=teamanimal&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">animal1622</media:title>
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		<title>Healthy Breakfast Muffins</title>
		<link>http://teamanimal.net/2013/01/06/healthy-breakfast-muffins-2/</link>
		<comments>http://teamanimal.net/2013/01/06/healthy-breakfast-muffins-2/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 17:50:31 +0000</pubDate>
		<dc:creator>animal1622</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://teamanimal.net/?p=1666</guid>
		<description><![CDATA[In this post, I am going to share a favorite recipe of mine for Breakfast Muffins. These are simple to make, they are delicious and they are great for when you&#8217;re on the go.  They also only contain healthy ingredients and provide a solid balance of macronutrients. Here are the ingredients you&#8217;ll need: Liquid Eggwhites, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamanimal.net&#038;blog=20679955&#038;post=1666&#038;subd=teamanimal&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">animal1622</media:title>
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		<title>Supplements</title>
		<link>http://teamanimal.net/2012/10/14/supplements/</link>
		<comments>http://teamanimal.net/2012/10/14/supplements/#comments</comments>
		<pubDate>Sun, 14 Oct 2012 15:56:28 +0000</pubDate>
		<dc:creator>animal1622</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://teamanimal.net/?p=1637</guid>
		<description><![CDATA[Supplements Awhile back I did a post about supplement prioritization: http://teamanimal.net/2012/02/11/supplement-prioritization/ I wanted to revisit this subject and provide a brief review of different supplements I find to be beneficial and how they are categorized Essentials: Multi-Vitamin Omega 3 fatty acids Fish Oil: provides EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) -promotes cardiovascular health -reduces [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamanimal.net&#038;blog=20679955&#038;post=1637&#038;subd=teamanimal&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">animal1622</media:title>
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			<media:title type="html">Opti Men</media:title>
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			<media:title type="html">Scivation EFA</media:title>
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			<media:title type="html">Flax Oil</media:title>
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			<media:title type="html">Elastamine</media:title>
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			<media:title type="html">Insopro R</media:title>
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			<media:title type="html">agamatine</media:title>
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			<media:title type="html">whey</media:title>
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			<media:title type="html">HMB</media:title>
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			<media:title type="html">beta alanine</media:title>
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		<title>Optimizing Your Contest Prep</title>
		<link>http://teamanimal.net/2012/09/27/optimizing-your-contest-prep/</link>
		<comments>http://teamanimal.net/2012/09/27/optimizing-your-contest-prep/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 19:38:42 +0000</pubDate>
		<dc:creator>animal1622</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teamanimal.net/?p=1629</guid>
		<description><![CDATA[Optimizing Your Contest Prep At the request of Richard Gozdecki, the 2011 WNBF Pro World Overall Champion, I was inspired to write a piece outlining my approach for a successful transition from off-season to contest prep in an effort to maximize both strength and muscle retention during the process of eliminating bodyfat. I also wanted [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamanimal.net&#038;blog=20679955&#038;post=1629&#038;subd=teamanimal&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamanimal.net/2012/09/27/optimizing-your-contest-prep/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">animal1622</media:title>
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			<media:title type="html">HHMM</media:title>
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		<item>
		<title>Saturday Food Prep</title>
		<link>http://teamanimal.net/2012/09/23/saturday-food-prep/</link>
		<comments>http://teamanimal.net/2012/09/23/saturday-food-prep/#comments</comments>
		<pubDate>Sun, 23 Sep 2012 18:09:41 +0000</pubDate>
		<dc:creator>animal1622</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://teamanimal.net/?p=1621</guid>
		<description><![CDATA[Preparation is essential for success in all endeavors&#8230;especially bodybuilding. Every Weekend I spend quite a bit of time prepping my food for the week, so I thought i&#8217;d share a few pics&#8230;by Saturday afternoon I had every meal for the week made &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; First meal of the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamanimal.net&#038;blog=20679955&#038;post=1621&#038;subd=teamanimal&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">animal1622</media:title>
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		<title>Sunday Morning 7am workout</title>
		<link>http://teamanimal.net/2012/09/02/sunday-morning-7am-workout/</link>
		<comments>http://teamanimal.net/2012/09/02/sunday-morning-7am-workout/#comments</comments>
		<pubDate>Sun, 02 Sep 2012 14:10:27 +0000</pubDate>
		<dc:creator>animal1622</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://teamanimal.net/?p=1619</guid>
		<description><![CDATA[Sunday 9/2/12 Shoulders &#38; Triceps + Extra Chest &#38; Calves Overhead D-Bell Press Incline Skull Crushers Superset: One Arm Lateral Cable Raises (double drop on last set) w/ Standing Calf Raises Hammer Strength Shoulder Press Tricep Pushdown (triple drop on last set) Superset: Alternate Front D-Bell Raises w/ Push-ups (feet elevated on bench) Superset: Dips [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamanimal.net&#038;blog=20679955&#038;post=1619&#038;subd=teamanimal&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">animal1622</media:title>
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		<title>Thursday and Friday Workouts</title>
		<link>http://teamanimal.net/2012/08/31/thursday-and-friday-workouts/</link>
		<comments>http://teamanimal.net/2012/08/31/thursday-and-friday-workouts/#comments</comments>
		<pubDate>Sat, 01 Sep 2012 00:23:04 +0000</pubDate>
		<dc:creator>animal1622</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://teamanimal.net/?p=1617</guid>
		<description><![CDATA[I did not write Tuesday&#8217;s Leg Workout, but I know we Squats, Unilateral Leg Press, York Squat Machine, Calf Raises (seated and standing), leg extensions, leg curls, hyperextensions and hill sprints&#8230;that&#8217;s all I can remember &#160; Thursday 8/30 Chest &#38; Arms + extra delts Incline Barbell Press (1 giant triple drop set to failure) D-Bell [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamanimal.net&#038;blog=20679955&#038;post=1617&#038;subd=teamanimal&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">animal1622</media:title>
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		<item>
		<title>Monday&#8217;s Workout 8/27/12</title>
		<link>http://teamanimal.net/2012/08/27/mondays-workout-82712/</link>
		<comments>http://teamanimal.net/2012/08/27/mondays-workout-82712/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 00:14:49 +0000</pubDate>
		<dc:creator>animal1622</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://teamanimal.net/?p=1611</guid>
		<description><![CDATA[Monday 8/27/12 Back, Traps, Rear Delts, Biceps Wide Grip Pronated Seated Cable Row Close Grip Pull Downs Alt D-Bell Curls &#160; Cable Pullovers Underhand Pull-ups Superset: Reverse Cable Flys w/ Rope Pull Down D-Bell Shrugs Precor Preacher Curl Cable Low Row Blood Flow Restriction (Biceps): EZ Bar Curls<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamanimal.net&#038;blog=20679955&#038;post=1611&#038;subd=teamanimal&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">animal1622</media:title>
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		<title>Sunday Morning Workout</title>
		<link>http://teamanimal.net/2012/08/26/sunday-morning-workout/</link>
		<comments>http://teamanimal.net/2012/08/26/sunday-morning-workout/#comments</comments>
		<pubDate>Sun, 26 Aug 2012 18:53:00 +0000</pubDate>
		<dc:creator>animal1622</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[Thought I&#8217;d share what I did for my 7am Sunday workout this morning. The Sunday workout focuses on Delts &#38; Triceps, while throwing in extra work for Calves and Chest &#160; Hammer Strength Shoulder Press using Band Tension (5 or 6 sets&#8230;don&#8217;t remember) Giant Set: Lateral Cable Raises, Tricep Pushdowns, Standing Calf Raises Overhead D-Bell [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamanimal.net&#038;blog=20679955&#038;post=1609&#038;subd=teamanimal&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">animal1622</media:title>
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